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| 10 Biggest Brain Damaging Habits... |
| 02.06.05 (7:29 am) [edit] |
Have you wonder what habits are harmful to a human brain? Some of the following points might surprise you out....
1. No Breakfast - People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Over-eating - It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking - It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar Consumption - Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution - The brain is the largest oxygen consumer in our body. Inhaling polluted air deceases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation - Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping - Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness - Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts - Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely - Intellectual conversations will promote the efficiency of the brain.
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| lazy...lazy...lazy... |
| 11.02.04 (4:37 am) [edit] |
Lazy, lazy, lazy, I'm too too too lazy to blog liao
1 of the reasons is because I'm afraid of people leaving some comments which
I don't like...
Was reading 1 of my friend's blog that day whereby this idiotic person leave
a comment directed at that person instead of blog entry...他妈的!!!...was
damn angry with the comments that person left there...really want to SLAP
that person...that idiot!!!
You are free to read the blog entry, like it or not, if you like it, you
comment, if you don't like it, would appreciate if you could shut your mouth
instead of leaving some idiotic comments which is directed at the person
(人身攻击)...
Her blog is not only subjected to 人身攻击 but also some religion stuff...don'
t understand why people want to leave that kinda of comments there...don't
understand...never mind...just hope these people will leave her blog alone...
My exams results will be out...guess I'm going to take a supplementary paper
for my business finance...percentage for that 90%...just hope I can clear
the supp paper...18 months to getting my diploma...i'm going to miss the
days as a part-time student...
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| I'm a tired little stepherd... |
| 10.14.04 (12:55 am) [edit] |
1st paper gone...2 more to go...
i'm very tired...only sleep 45 mins last nite coz i couldn't finish revising...think i'm going to regret for sleeping so little...
When i was at the examination hall, my mind was so tired that it went blank suddenly...took me around 15 mins to write some things out...
I give myself 50-50 chance of getting a supp...god, please give me some luck now...juz need a 'D'...'D' for Darren
Going to catch some sleep now, after that going to prepare for my next paper on next wednesday...
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| moo...moo... |
| 10.12.04 (10:26 am) [edit] |
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you can bring a cow to a pond/river but u cannot force it to drink the water...:evil:
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| it's that time of the year again... |
| 10.11.04 (12:13 pm) [edit] |
What time izzit? It's [b]Tiger Time[/b]...nah...it's not, it's time for exams again...
1st up, biz law paper in 3 days time...preparation had been quite...erm...slack... :(
after blogging, will go back to study again...
time for some happier stuff...tomolo Jane is getting engaged...congrats congrats...
whenever i see my frenz get engaged or married, I realised that time really files...juz curious, how come gals get married so young?
1 other thing, when i was reading 1 of my frenz blog the other day, this 'newbie' posted a long long reply to 1 of my comment. The newbie posted some 'dirty' stuff in malay (he did translated abit in malay)...
for goodness sake, if you got so much time, go get a life and stop being so bo liao can...
anyway, wish me luck for my exams on thurs...*praying hard for myself*
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| me and wan |
| 10.04.04 (10:05 am) [edit] |
last thursday (30/9/04) was our 2 year anniversary
juz want to say some things to you...
thank you for forgiving what I have done...you have done alot for me but I have not done enough to warrant it...I will try, will try harder to be a better bf...
[b]I LOVE U[/b] :oops:
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| why is god so unfair? |
| 10.04.04 (10:00 am) [edit] |
why is god so unfair? He gives people lives but why can't he gives everyone equal lifespans?
went to my friend's dad wake, he died of lung cancer at the young (for a elderly) age of 54...
it juz makes me wonder...i'm already 25, if i die at 54 also (touchwood), i'm only left with 29 years...tat's real short, I still have many things left undone...
if god could tell me how much time i'm left with, i would be more than contented...well, at least i know how to plan my time...
i know this entry sounds abit absurd but i really hope one day i can have a answer on why different people have different lifespans despite all of us being human beings...
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| weird discman... |
| 09.15.04 (3:59 am) [edit] |
was suppose to bring my discman for servicing today...coz dunno why it don't allow me to play mp3 discs...
before i brought it for servicing today, I tested it again...to my surprise, it started playing the mp3 discs again...
tried playing the discs for the past month but it didn't work...
the discman must have hate seeing the serviceman so it decided to work again...but it is so strange...
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| a lost sheep... |
| 09.14.04 (5:54 am) [edit] |
everytime i go for my biz finance class, i feel like a lost sheep...
why? coz I dun know what the lecturer is talking about...I dun want to say that his teaching is poor...I would rather blame myself for not paying attention in class...
exams is juz round the corner...and i'm still lost...very lost... :cry:
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| adding music to your blog |
| 09.13.04 (5:57 am) [edit] |
Hi peeps...here is how you put music in your blog...the one is bold is the link which i got the music from...
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| 擱淺 |
| 09.13.04 (4:10 am) [edit] |
曲：周傑倫 | 詞：宋健彰 | 編：鐘興民
久未放晴的天空 依舊留著你的笑容
哭過卻無法掩埋歉 風箏在陰天擱淺
想念還在等待救援 我拉著線複習你給 溫柔
暴曬在一旁的寂寞 笑我給不起承諾
怎麼會怎麼會你竟 諒了我 我只能永遠讀著對
讀著我給你的傷害 我原諒不了我
就請你當作我已不 我睜開雙眼 看著空白
忘記你對我的期待 讀完了依賴 我很快就離開
a song i like very much from jay's new album...hope you peeps like it too...
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| Happy Birthday Selena... |
| 09.13.04 (3:53 am) [edit] |
Happy Belated Birthday, Selena...
Darren sings Selena a birthday song...
'Happy birthday to you'
'Happy birthday to you'
'Happy birthday to Selena'
'Happy birthday to............u'
Sorry...hope i'm not too late in wishing you happy birthday... :)
Happy 20th birthday... 8)
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| adding music to your blog... |
| 09.13.04 (3:42 am) [edit] |
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hi all peeps...i been rather busy these few days...will post how to add music by the end of the week...wait patiently, ok... :D
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| childhood memory... |
| 09.09.04 (1:53 am) [edit] |
juz thought of this topic...so decided to write it down here...
when I was little, I had this blanket...if i never remember wrongly, I had this blanket since I was a little baby...
the blanket has a red riding hood picture on it...before I sleep every night, I would put the blanket nicely beside me...
dunno why, I really like the blanket very much...whenever my mother says she is going to wash the blanket for me, I would be very scared...coz I'm afraid that she will throw it away...
but that sad day really came...she told me she was going to wash the blanket that day...after that, it never came back...
I had that blanket till I was 10...how I wish I could find the same blanket again... :cry:
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| hello... |
| 08.31.04 (6:49 am) [edit] |
hello, howz everyone been? it has been a long time since i last blog...busy busy...was sick last week...fever, sore throat...and now cough...
Got another project to submit next week...(rushing now...)
Something silly (maybe romantic) happened in office today...someone with a bouquet of sunflowers (i think) walked past me...didn't think much coz I thought that he was just a flowers delivery man...then suddenly this happened...
'Ms A (I dunno her name), will you marry me?'
I was like err (u know like in cartoons, my head got '3 lines')...was quite surprised by his actions...coz in the midst of working, someone suddenly did that...romantic or silly? u decide...
ok...gonna rush my project, if possible, I'll blog again this week...wanted to introduce 2 albums to you people...
Oh ya...remember to catch amazing race tomolo and singapore idol on thursday...cya...8)
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| photoshop test |
| 08.16.04 (5:43 am) [edit] |
I'm feeling confident abt tomorrow test...hope I'm not over-confident...wish me luck, k... |
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| hungry ghost festival... |
| 08.16.04 (5:31 am) [edit] |
today is the 1st day of the hungry ghost festival...
my mum will always tell me...careful where you step...dun go home so late...
abit naggy lah...but mum always like tat...better to listen to her than be sorry.. |
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| want to know you neighbours? |
| 08.12.04 (5:32 am) [edit] |
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visit this webby www.wholivesnearyou.com
It's like friendster but it brings people closer to you than friendster.
I dunno how to put the webby add here...juz click on the link lah...
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| NDP 2004 |
| 08.11.04 (3:33 am) [edit] |
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It’s my …(let me count...1,2…) 4th consecutive NDP…2001 as marshaller(serving NS), 2002 to 2004 as spectator…
Hmm…out of the 4 years I been at the NDP, 2001 and this year will be the most special…
In 2001, I was still serving my NS…so it’s a more on a hands-on thing…beside marshalling in the stadium, we have to do markings on the mat for the performers/band…it feels damn shitty to do stuff at that time…but come to think of it, I really miss those times…oh ya, that year also have cheer-leaders participating…woo…woo …
Then why is 2004 special?
Firstly, it’s because I get to attend on the actual day (02 and 03 all preview)…
Secondly, it’s Mr Goh Chok Tong last NDP as PM…though I don’t really know the contribution he made beside one (he started ITE)…to me, that was the most important because without that, I wouldn’t be doing my diploma now…and maybe degree in 2 years time…anyway, I want to take this opportunity to thank him for the other contribution (which I don’t know) he made…Thank you, Mr Goh…
Thirdly, Wan finally got to attend the NDP on actual day…
Hmm…for those who haven’t got a chance to attend the NDP, maybe if you happen to have the tickets someday, do attend it…the atmosphere there will be something that you never forget…
Lastly…credits to these people (in random order)…
Zina.- thanks alot for the tickets again…
Quek and Neo – thanks for the tickets for 2002 (maybe abit too late but better than never, right)
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| I'm finally back... |
| 08.11.04 (3:28 am) [edit] |
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I’m finally back…abit stronger and better…decided to make a u-turn on my ‘retirement’ on blogging…*I can see some mixed reactions out there*…
Been thinking of how should I continue to blog…especially when you know people will purposely go to the extreme to reveal your secrets…
Come to think of it, it makes me feel like a celebrity…with the ‘doggies team’ following me, trying to get some exclusive…haha…
Since you people want to know my secrets, I’ll not hide anything…will continue to reveal my true feelings no matter what other people thinks…
This is my blog, I’ve the right to record down what I think and feel…
The ‘doggies team’ can go ahead can tell anyone they want…I won’t give a damn…
Is anyone scratching his/her head on why I’m talking about the ‘doggies team’? I never blog on that ‘incident’…maybe I will keep it short and sweet since it happened about 2 weeks ago, don’t really want to bring it up…
Just one sentence…someone posted a link (of my blog) in my gf diary…and she gets to read how I feel about Xin (ex-gf)…that’s why I’m talking about myself being a celebrity and about the ‘doggies team’…
Ok…let’s move on…the next entry…’NDP 2004’…
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| I will continue blogging... |
| 08.05.04 (3:45 am) [edit] |
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due to support from newbies (those who left comments), I decided to cont blogging...
thank you newbies!!!
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| why did i blog? |
| 08.01.04 (8:07 am) [edit] |
why?
why can't i find a peaceful place to put my feelings down?
why muz tat bastard/bitch do this to someone(Wan) who is innocent?
I never said that I'm not wrong in doing some things...
I juz need somewhere to put the feelings which i cannot tell people down...izzit so difficult?
I'm not sure if I'm going to blog again...
To all the friends whom I made here, I'm really happy to know you guys...u guys take care...need to take a small break from blogging...
i'll continue reading your blogs, so keep blogging...
Can still leave me messages here, i'll still read it...
Lastly,
[b]TO THE BASTARD/BITCH: I WILL HUNT YOU DOWN NO MATTER HOW LONG IT TAKES...[/b]
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| POKKATEE... |
| 07.30.04 (7:24 am) [edit] |
U BASTARD/BITCH...
this is wat u left in my gf diary...
[b]Chanced upon this http://vasilli07.tblog.com/. Take a look [/b]
If you are not a bastard/bitch...tell me who you are and admit what you have done...
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| To that someone... |
| 07.30.04 (4:15 am) [edit] |
Hey you...son/daughter of a bitch/bastard...
read my lips...son/daughter of a bitch/bastard
i'm referring to that someone who link my blog to my gf diary and let her know about my secrets...
I guess you muz have a motive for doing it...if you dare, show your face and leave me a comment lah, you bastard/bitch...
[b]BRING IT ON[/b]...
Know why I'm scolding your parents as well...coz they never teach you not to reveal people secrets...
To end this, i curse that you will get knock down by vehicles when u cross the road...
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| Getting It Right... |
| 07.29.04 (4:37 am) [edit] |
No one gets out of this world alive, so the time to live, learn, care, share, celebrate, and love is now!
A young boy was sitting in the back seat of the car eating an apple. He poked his father in the front seat and asked, "Daddy, why does my apple turn brown?" His father answered, "When the skin is removed from the apple, air reaches the flesh of the apple and causes oxidation. This changes the apple's molecular structure and results in a brownish color.
After a long pause, a small voice from the back seat asked, "Daddy, are you talking to me?"
Too often I feel like that boy! I want answers. I want solutions to those confusing problems I run up against. I want someone to explain how to get through the difficult times and complex problems so that I can get it right! But I think I identify a bit more with the father whose daughter asked him if he would help her with some homework.
I'm sorry," he replied. "It wouldn't be right."
"Well," she said," at least you could try.
I don't have that many answers. And hard as I try, I can't ever get it all right. But one of the most wonderful answers I do have is this: I don't have to always get it right! I don't always have to know what to do in every new situation I encounter. All I am required to do is give it my best, learn from the experience and go on.
The affable Dr. Leo Buscaglia once said, "No one gets out of this world alive, so the time to live, learn, care, share, celebrate, and love is now." Which is pretty hard to do when you're waiting for the answers first.
So you got it wrong! So what? Forgive yourself and try again. For even if you won't get out of this world alive, you can get life - - joyful and abundant - - out of this world.
By Steve Goodier
Kinda of like this article...hope everyone will live his/her life like that...
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